Nutrition

Screw Nutrition

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August 3 08
 
Screw Nutrition

I have almost nothing helpful to say about nutrition. Everybody who reads this probably knows more about it than I do. My study of it pretty much stopped after a class I took my freshman year in college. I did well in the class, though. The professor[…]

April 29 04
 
Prepare to Succeed: Nutrition Planning & Preparation

As a coach, I have heard every excuse in the book. I have heard every complaint, every bitch and every moan. I should have a PhD in clinical psychology from the thousands of hours of emotional counseling Iʼve done. The one excuse I cannot condone, th[…]

November 29 11
 
The Protein Debate: Dr. Loren Cordain & T. Colin Campbell

Introduction Protein plays a litany of roles in living systems: structural elements, peptide hormones, cell recognition, antibodies… the list is staggering and continues to grow as our understanding of biology expands. What, however, is the role of d[…]

January 19 01
 
The Acid-Alkaline Question

When I was still in high school, I found myself cooking food at a really bizarre dinner party. One of my friends happened to be renting a room from a macrobiotic guru in town, and all of the macroneurotics (as they called themselves) would show up to[…]

November 13 11
 
The Paleo Solution by Robb Wolf: Book Excerpt

Our good friend Robb Wolf has been kind enough to allow us to run an excerpt from his new book, The Paleo Solution. This book is a story about us. You know, H. Sapiens. It’s also a story of how to optimize our performance, health, and longevity. Whil[…]

Sewage Shake

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August 2 08
 
Sewage Shake

I dig the nutritional aspect of the weightlifting game. I really try to get the most out of what I eat and I love to come in just under my weight while trying to hold onto the most amount of muscle I can. Watching what I eat has always been pretty im[…]