Foundational Health and Fitness

August 5 08
 
Dr. Christine Lydon: Yale Graduate and Fitness Personalidad

ACERCA DE CHRISTINE LYDON, MD Desde que recibió su título de médico en la Universidad de Yale en 1994, Christine Lydon, MD ha hecho que el trabajo de su vida a educar a la gente acerca de la buena nutrición, técnicas de entrenamiento eficaces, y los[…]

December 22 12
 
Fun and Fit Regalitos para los niños

Aperitivos dulces, superhéroes y trapos elegantes son sólo algunas de las ideas de la media de último minuto que estamos compartiendo para los niños importantes en su vida. Lo que realmente hace estos regalos recoge especial es que todos y cada uno d[…]

June 22 06
 

Sabemos que cuando se trata de entrenamiento y nutrición tiene preguntas, y estamos aquí para responder a ellos. Asegúrese de enviar sus preguntas a nuestra página de Facebook para la oportunidad de verlos respondida por Justin Grinnell, Training Sys[…]

Cambie su vida hoy

 Comments Off
December 14 12
 

El Concurso TT Transformación 19a ha comenzado. No espere ni un minuto que perder grasa. - Http://www.Transformationcontest.com Empezar a cambiar tu cuerpo y tu vida hoy, de forma gratuita. Tener un día maravilloso ... y no te pierdas mis 10 Reglas p[…]

November 1 11
 
Usted preguntó: ¿Cómo Combustible Mi Correr?

Hola Fit, Estoy entrenando para un medio maratón y estoy hasta tres millas a correr. Sin embargo, nunca he sido un corredor antes y de repente me he estado recibiendo muy hambriento. Hasta ahora me he ido hacia abajo un tamaño desde que empecé a entr[…]

Cuando se pone difícil

 Comments Off
June 3 06
 

Mi formación #meathead mañana incluyó una gran parte superior del cuerpo de calentamiento y espuma laminados, WYLIT, plancha elevada, press de banca, fila db, db prensa, dominadas, tríceps. Buenos tiempos. Seguido de una leche con chocolate y una uni[…]

A Thank You and a Warning

 Comments Off
December 6 12
 
A Thank You and a Warning

You don’t do sloppy work at your job, do you? If you’re an airplane mechanic, you don’t just spray some WD40 on a malfunctioning engine and then say, “That’s all I can do. I hope this sucker holds together.” If you’re a paramedic, you don’t give an a[…]

June 21 06
 

Para los hombres y mujeres que luchan de las fuerzas armadas, la vida y la muerte penden de un hilo cada día los Estados Unidos, hecho que se refleja en la seriedad con que se entrenan. La edición de agosto de Muscle & Fitness - Emisión Militar -[…]

June 22 06
 

Nuestro número de septiembre está dedicado a Weekend Olimpia - el Super Bowl de músculo. En la portada tenemos Flex Lewis, uno de los principales contendientes en la categoría de peso 202 libras. También tenemos rutinas clásicas del pasado campeones[…]

CrossFit Criteria

 Comments Off
July 16 07
 
CrossFit Criteria

[NOTE: I wrote this article in February 2008, at a time when CrossFit as an actual competitive sport was very young and still in its earliest phase of development. Since that time, more standards have been implemented in the CrossFit Games and those[…]

November 29 11
 
The Protein Debate: Dr. Loren Cordain & T. Colin Campbell

Introduction Protein plays a litany of roles in living systems: structural elements, peptide hormones, cell recognition, antibodies… the list is staggering and continues to grow as our understanding of biology expands. What, however, is the role of d[…]

December 31 12
 
The Push-Up: Why is This So Hard?

One of the things in my life that continually mystifies me is how something as simple and pure as the push-up has become so confusing and impossible for so many people. This is like the exercise equivalent of every adult in the world suddenly forgett[…]

November 13 11
 
The Paleo Solution by Robb Wolf: Book Excerpt

Our good friend Robb Wolf has been kind enough to allow us to run an excerpt from his new book, The Paleo Solution. This book is a story about us. You know, H. Sapiens. It’s also a story of how to optimize our performance, health, and longevity. Whil[…]

April 26 04
 
Throwback Thursday in Bodybuilding Coaching: Part 2

First, let me say that as a reader I hate multipart articles. Yet, as a writer I keep producing them. I do try to bring each installment to a useful closure of the facts presented. I’ll figure it out one day. So here’s Part 2 of a discussion on Throw[…]

March 30 03
 
Better Sleep, Bigger Gains

Did you sleep soundly last night—so good that you woke up full of energy? If not, you may be damaging your health and aging faster, not to mention losing muscle. According to Dr. Jonny Bowden, coauthor of The Great Cholesterol Myth, there are three s[…]

January 29 01
 
What Happens When You Stop Growing?

One fact you will have to face one day as a bodybuilder is that eventually, you will reach the point where you just aren’t going to get any bigger. Some will delay that inevitable day as long as possible by continually increasing dosages of steroids[…]

Flat-Bread Crunchy Crisps

 Comments Off
September 8 09
 
Flat-Bread Crunchy Crisps

If it’s one thing I crave and miss a lot when I’m eating cleanly to maintain a lean physique, it’s munching on crunchy carbs. They say that great things are created out of necessity. Well, I couldn’t agree more. That’s how the flat-bread crisps were[…]

February 9 02
 
A New Year at Catalyst Athletics

I’m starting off 2013 sitting in my backyard with a cup of coffee enjoying the sun and a rare day off. I tend not to be a very publicly sentimental fellow, but I have to say 2012 was an incredible year and I’m more excited for 2013 than I have been f[…]